More than 80% of Americans' diets are low in vegetables, fruits and dairy. The best way to improve this? Knowledge! Learning about food, nutrients and calories that you can include in every meal, is a key point on the road to a healthy diet. A great tool to visualize this is a food pyramid, where you can see how the most essential and healthiest goodies are at the bottom, and as you go up, the fewer you should consume. Sign up on Wepik and download your design!